Podcasts & Interviews

The Friday Minute

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My father, Hugh Freyer, passed away on July 14, 2020, due to coronavirus complications.  It was his 86th birthday.


My brother Paul and I decided to come up with The Friday Minute as a way to honor my Dad and everyone who has been affected by the virus. The minute is a way to remind ourselves that we are all connected regardless of situation or circumstance.


Every Friday there is a minute of silence/reflection/sending love and support to those being impacted by Covid-19 - loss of loved ones, financial loss, those in ICU's or at home with the virus right now. 9 am pst/12 noon est or any other minute on Friday - every week.

I encourage you to spread the word (#thefridayminute) and join us every week.

CNN interviewed me and featured The Friday Minute...see the link below.


Carolyn speaks with Andy Pertranek, co-founder of the Whole Life Challenge (WLC).  The Whole Life Challenge is a 6-week lifestyle journey, dedicated to improving your health, fitness, and overall well-being — one habit at a time. Carolyn shares with Andy on how to set & achieve goals that speak to your soul.

Carolyn was interviewed by Emily Stanwyck, 2019 CFJ Coaching Success School student for the podcast B!RTHF!T.  Carolyn shares her motherhood transition story.

Carolyn was interviewed by Amber Krzys, CFJ Coaching Success School Co-Lead Faculty, for Amber's Interview Series for Your Business. Amber & Carolyn talk about how Carolyn got started as a coach and how she has grown her business to a successful multiple six-figure coaching practice.

Carolyn was interviewed by Chris Dorris (a Mental Toughness Coach) for his podcast called "Tough Talks: Conversations on Mental Toughness." Chris shares: "Carolyn drops a handful of wisdom bombs that will definitely serve you in your professional and personal lives. For example: 'Courage isn’t the absence of fear. It’s moving forward with it.'”